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Exercise Classes

We have a vibrant Fitness program at the Echo Centre with something for everyone. Classes offered include: 

  • High Mobility;
  • Low Mobility;
  • Gentle Strengths;
  • and Strength and Tone

High Mobility and Low Mobility instructors are certified with Western University’s Activity and Aging Program.

There is an emphasis on keeping fit as we age and having fun while we’re doing it. Come out and join us!

Check out our calendar for our schedules of classes!

Tai Chi

Tai Chi is a gentle exercise class offered at the Echo Centre which promotes muscle strength, flexibility, balance, and aerobic conditioning. This exercise class is great for people of all strengths as it is a low-impact exercise. All our welcome to come out and join in this mind- body exercise! 

Check out our calendar for our schedule.

Zumba

Zumba is another wonderful exercise class offered at the Echo Centre. Zumba promotes aerobic exercise while incorporating dance to add enjoyment to the exercise. This is a fun way to exercise with lovely people! All new-comers are welcome and encouraged. 

Check out our calendar or contact the office for dates and times of classes!

Pole Walking

The Echo Centre loans out walking poles for all those who want to go out and enjoy a nice walk! Please contact the Echo Centre for more information and to loan out the poles!

Bicycles

The Echo Centre loans out bikes for all those avid bikers out there! Please contact the Echo Centre for more information and to loan out the bikes!

Snowshoes

For the winter months the Echo Centre loans out snowshoes for people to go out and enjoy the outdoors and see the wonderful winter scenery! Please contact the Echo Centre for more information and to loan out the snowshoes!