Exercise Class

We have a vibrant Fitness program at the Echo Centre with something for everyone. Classes offered include: High Mobility, Low Mobility, Gentle Movement, and Stretch and Tone. Our instructors are certified with Western University’s Activity and Aging Program.

There is an emphasis on keeping fit as we age, and having fun while we’re doing it. Come out and join us!

Schedules are available on our Facebook page or by calling the office.

 

Tai Chi

Pole Walking

Yoga

Zumba