What Do We Have to Offer?
Here at Eganville & District Seniors, we recognize the importance of keeping fit and healthy as we age. Thats why we offer a variety of exercise classes to suit everyones personal fitness levels. Coming to exercise class is a great way to socialize with old and new friends all while getting in a great workout. Our exercise classes include weekly Muscle & Tone, High Mobility, Diabetic and Vascular health exercise (Mid Mobility), and Low Mobility. We also offer specialty exercise classes such as Tai Chi, and Zumba.
Muscle & Tone Class
This course is designed around the use of weights, Thera bands, and other aids to increase your strength and endurance. The goal is to allow the individual the ability to perform everyday tasks without fatigue or issues. We are here to have fun and get stronger.
Class held at: 30 Bell St. Eganville ON. Offered every Monday and Friday at 9a.m.
High Mobility Class
A fun and energetic class that is sure to have you break a sweat. It is a 45 minute workout, that includes a warm up, walking, lower body strengthening, upper body strengthening, balance exercises, and closes with a cool down and stretch.
Class held at: 30 Bell St. Eganville ON. Offered every Tuesday and Thursday at 9a.m.
Diabetic & Vascular Health Exercise Class
Are you a diabetic and looking to get into shape? Try out our 30 minute Diabetic & Vascular Health exercise class. This class includes accelerated cardiovascular activity, range of motion, strength training with resistance tubing, isometric strength training with balls, as well as seated or standing flexibility & balance training.
Class held at: 3310 Lake Dore Rd. Golden Lake
Low Mobility Class
Another popular class offered at the Eganville Seniors Centre. Perfect for anyone recovering from an injury looking for a light form of exercise or anyone just looking to keep active. The class is 45 minutes, with an emphasis around fall prevention. It includes a warmup, walking, lower body strengthening, upper body strengthening, balance exercises, and closes with a cool down/stretch.
Class held at: 30 Bell St. Eganville. Offered every Monday and Friday at 1:00p.m.